โก WHO Formulas
BMI
&
BMR Calculator
Body Mass Index ยท Basal Metabolic Rate
โ๏ธ BMI
๐ฅ BMR
Biological sex
โ Male
โ Female
Measurements
โ Metric
Age
yrs
Height
cm
Weight
kg
๐ก Calculate BMI
โ
BMI
โ
BMI Prime
โ
ratio to 25
Ponderal Index
โ
kg/mยณ
Health Risk
โ
assessed
๐ฏ
Healthy weight for your height:
โ
WHO Classification
Severe thinness
< 16
Moderate thinness
16 โ 17
Mild thinness
17 โ 18.5
Normal weight โ
18.5 โ 25
Overweight
25 โ 30
Obese class I
30 โ 35
Obese class II
35 โ 40
Obese class III
> 40
โ
โ
โ
โ
โบ Reset BMI calculator
Biological sex
โ Male
โ Female
Measurements
โ Metric
Age
yrs
Height
cm
Weight
kg
Formula
Mifflin-St Jeor
โญ Recommended
Harris-Benedict
1984 Revised
๐ฅ Calculate BMR & TDEE
BMR by formula
Mifflin-St Jeor
โ
kcal/day
Harris-Benedict
โ
kcal/day
Your BMR (selected formula)
โ
Calories burned at complete rest per day
Daily calorie needs (TDEE)
Activity level
Calories/day
Exercise = 15โ30 min ยท Intense = 45โ120 min ยท Very intense = 2+ hours
๐ฅ
Understanding your BMR
Basal Metabolic Rate explained
โ
โบ Reset BMR calculator
โ ๏ธ
Notification