Advanced PhenoAge-inspired model — measures true aging pace using RHR, sleep, steps & lifestyle factors.
Your Biomarkers
Interpretation Guide
| Category | Delta vs Chronological | Meaning |
|---|---|---|
| Excellent | ≥ 5 years younger | Powerful protective lifestyle |
| Good | 1–4 years younger | Aging slower than average |
| Average | Same ± 0 years | Matches chronological age |
| Review Needed | +2 to +4 years older | Lifestyle accelerating aging |
| High Concern | +5 or more years older | Consult healthcare professional |
Frequently Asked Questions
Biological age reflects physiological state based on lifestyle and biomarkers. Two people born same year can have vastly different biological ages depending on fitness, sleep, and habits.
Advanced algorithm: Baseline chronological age is adjusted by RHR (optimal 45-55 bpm), sleep quality/duration, step count, exercise frequency, and smoking. Each factor uses non-linear, clinical effect sizes from NHANES/PhenoAge research.
Yes — sustained improvements in cardio, sleep (7-9h), increasing daily steps, and smoking cessation can lower biological age by several years within months.
Lower resting heart rate (45-60 bpm) indicates superior cardiovascular efficiency. Our algorithm gives significant age reduction for RHR ≤55, while RHR >75 adds aging years.